• Friedrich's Market

Sweet Potato & Carrot Hash

Serves 3-4


1 large diced sweet potato

5 medium carrots

1 sliced onion

1 garlic (fresh or powder)

1 teaspoon paprika

1 teaspoon ground salt

2 tablespoons olive or coconut oil


Dice peeled sweet potato, onion and carrots (no need to peel) and place onto a greased baking dish.

Sprinkle over the garlic powder, paprika and salt

Drizzle over the olive oil

Mix so that everything is evenly coated

Bake in the oven at 350'F for 45 minutes or until everything is cooked through and crispy. You can also make this on your stove top in a skillet.


Serve with poached or fried egg, fresh avocado or other greens

#carrots #sweetpotato #vegetables #sidedish #breakfast


1139 Frederick Ave, St. Joseph, MO        

Phone: (816) 646-1301

©2019 Friedrich's Market, LLC