• Friedrich's Market

10 3-Ingredient Smoothies to Make Ahead


If you’re new to smoothies, these packs are a great way to get started without an intimidating list of ingredients. With endless possible variations, you won’t get bored with these simple, yet tasty smoothies.


1. Tangerine Pineapple Banana

2 tangerines (peeled and segmented), 1/2 cup frozen pineapple, 1 frozen banana. Blend with 1/2 to 1 cup liquid.

2. Peanut Butter Strawberry

1 cup frozen strawberries, 1 large banana (sliced), 1-2 tablespoons peanut butter. Blend with 1/2 to 1 cup liquid.

3. Carrot Mango Coconut

1 large carrot (grated), 1 cup frozen mango, 1-2 tablespoons unsweetened shredded coconut. Blend with 1/2 to 1 cup liquid.

4. Ginger Pina Colada

2 cups frozen pineapple, 1 lime (peeled and sliced), 1/2-inch piece of ginger (thinly sliced). Blend with 1/2 to 1 cup liquid.

5. Cherry Blueberry Kale

1 cup kale, 1 cup cherries, 1/2 cup blueberries. Blend with 1/2 to 1 cup liquid.

6. Cherry Mango Yogurt

1 cup diced mango, 1 cup frozen cherries, 1/2 cup plain unsweetened yogurt. Blend with 1/2 to 1 cup liquid.

7. Raspberry Banana Chia

1 1/2 cups frozen raspberries, 1 large banana (sliced), 1 Tablespoon chia seeds. Blend with 1/2 to 1 cup liquid.

8. Cranberry Pineapple Spinach

1 1/2 cups pineapple, 1/2 cup cranberries, 1 cup spinach. Blend with 1/2 to 1 cup liquid. (Can substitute another berry for the cranberries.)

9. Banana Blueberry Chocolate

1 large banana (sliced) 1 cup blueberries, 1 Tablespoon cocoa powder. Blend with 1/2 to 1 cup liquid.

10. Mango Berry Coconut

1 cup mixed berries, 1 cup mango, 2 tablespoons unsweetened shredded coconut. Blend with 1/2 to 1 cup liquid.

  • For better blending, pull the bags out a few minutes before blending to let them thaw out a bit. That way you’ll use less liquid and the smoothie will have a more concentrated flavor.

  • Recommended liquids for blending: water, coconut water, milk, non-dairy milk, juice, yogurt or kefir.

  • The smoothie packs should keep for up to several months in the freezer.Add 1 cup of leafy greens for green smoothies.To use as a meal replacement or for a protein boost, add protein powder, nut butter or seeds (chia, hemp, flax).Each smoothie is for one serving – the ounces will vary a little depending on the recipes and how much liquid is used when blending.

#smoothie #glutenfree #vegan #breakfast

13 views

1139 Frederick Ave, St. Joseph, MO        

Phone: (816) 646-1301

©2019 Friedrich's Market, LLC