• Friedrich's Market

Drool-worthy Breakfast

Mother's day is just around the corner so you will, or at least should, have breakfast in mind for mum. This low carb breakfast with beautiful colors on the plate is pleasing to the eye and the appetite. Rich in omega-3 fatty acids and protein, this low-carb, 335-calorie breakfast takes less than 10 minutes to prepare and feels like you've treated her to a lovely brunch at a neighborhood hot spot. It will fill you up, fuel your morning, and keep you satisfied until lunch time rolls around.

INGREDIENTS 1 teaspoon ghee or unsalted butter 2 fresh eggs 2 ounces wild smoked salmon (roughly 2 thin slices) 1/2 cup arugula 1/4 avocado, diced Squeeze of fresh lemon Pinch of freshly ground pepper


The key to a perfectly over-medium egg is controlling the temperature of your pan. Low and slow. I always set my burner to medium and place a pot lid over the pan, preferably glass so you can see your eggs. You don't want to lift it too many times and let the heat escape. The radiant heat cooks the egg whites from the top and you don't end up with gooey uncooked whites. Too hot and you get burned edges that taste like aluminium.

  1. Heat your ghee over medium heat and swirl around in a nonstick pan. Slowly put 2 (unscrambled) eggs into the pan and cook until done, about 6 minutes.

  2. While your eggs are cooking, assemble your arugula, avocado, and smoked salmon in a shallow bowl. Squeeze lemon juice over everything, and sprinkle with pepper.

  3. Once your eggs are fully cooked, slide them into your bowl, and enjoy immediately.

Friedrich's Alternatives:

Why not try our farm fresh duck eggs? Swap out the arugula for kale, or our nutrient rich micro-greens and hydroponic lettuce. Don't like fish? Then try our Raspberry Chipotle Bacon from Paradise Locker Meats.

We have a full range of fresh & local food, Weekend home-cooking meal boxes, CSA (community supported agriculture) bundles and more at Friedrich's Market.

Come and see us at 1139 Frederick Ave, St. Joseph, MO.

#keto #lowcarb #breakfast #dairyfree #easy #Fresh


1139 Frederick Ave, St. Joseph, MO        

Phone: (816) 646-1301

©2019 Friedrich's Market, LLC